There is no denying that Acupuncture is more than just a fleeting fitness fad. After all, this centuries-old practice that involves inserting very thin needles into the superficial layer of the skin dates back over 3,000 years!
Once perceived as an alternative treatment, Acupuncture is moving into mainstream medicine, with various health studies proving its effectiveness in improving a wide range of conditions ranging from anxiety to allergies to pain.
It’s understandable; the thought of being poked by needles may not sound like a good idea. But the popularity of Acupuncture is actually growing at unprecedented rates due to its ability to help with a number of health conditions.
Read on to discover more about this ancient healing technique.
First of All, What is Acupuncture?
Acupuncture is an ancient healing practice that promotes natural healing and addresses a wide range of health conditions. Acupuncture is a part of Traditional Chinese Medicine that has been used for thousands of years to promote the body’s self-healing abilities by restoring the flow of qi, which in turn heals the body, mind, and spirit.
In Acupuncture sessions, a certified acupuncturist inserts sterile, hair-thin needles into acupuncture points on the body. Acupuncture points are the specific areas of the body that include densely packed nerves and blood vessels.
When these points are stimulated with acupuncture needles, they release neurotransmitters, natural pain-relieving substances, and natural anti-inflammatory mediators, which improve blood circulation, relieve pain, regulate the nervous system, and improve overall well-being.
Five Important Things a Beginner Should Know About Acupuncture
Although Acupuncture treatment for pain in Brooklyn involves inserting thin needles into your skin, these needles are extremely thin and fine and cause minimal to no discomfort. In fact, the needles used in Acupuncture are much thinner than the needles used for drawing blood.
It May Require Multiple Sessions
Acupuncture is undoubtedly a safe and natural way to relieve pain and discomfort associated with various health conditions. Often, it requires more than one session of Acupuncture to get long-term results. Depending on your health condition and severity of pain, your acupuncturist will design a personalized treatment to suit your health requirements.
It Manages Multiple Health Problems
Acupuncture is usually considered to be effective for pain relief. However, it is also effective in treating a myriad of health problems, including digestive disorders, allergies, stress, and menstrual problems.
Eat Well Before Treatment
It’s usually recommended to eat something before acupuncture treatment as it helps boost your energy. This prevents the chances of experiencing dizziness or lightheadedness during treatment.
Wear Loose Clothes
Since Acupuncture involves comprehensive bodywork, acupuncturists require unrestricted access to your body to perform various gentle manipulation techniques. Wearing tight clothes during treatment can restrict acupuncturists from accessing targeted areas.
Besides, tight clothes can be uncomfortable as you may require to sit for a long period. Therefore, make sure to wear loose-fitting clothes during treatment.
Four Incredible Health Benefits of Acupuncture You Need to Know
Relief from Neck Tension and Back Pain
The increased screen time in the office or at work negatively affects our body and results in neck or back pain. Getting Acupuncture for pain relief in Brooklyn helps lower the pain and inflammation without using any drugs. In fact, it is considered to be effective with various types of pain.
Strengthen Your Immune System
Acupuncture helps boost our immune system by fighting against disease-causing germs (pathogens). In addition to boosting the immune system, Acupuncture also improves body healing abilities for existing ailments, such as cold or infections.
Helps in Weight Loss
Many medical studies have found that Acupuncture significantly helps with weight loss. Acupuncture effectively regulates hormone production, which, in turn, controls your appetite and helps you lose weight. If combined with an existing weight loss routine, Acupuncture can do wonders.
Boost Your Fertility, Naturally
Male and females can have fertility complications due to various reasons ranging from poor quality sperm and irregular menstrual cycles to sedentary lifestyles. Getting Acupuncture treatment for fertility in Brooklyn helps reduce stress and anxiety, improves blood flow to reproductive organs, and balances hormone levels, increasing the chances of getting pregnant naturally.
The Bottom Line
There are many effective ways to improve your overall health, but few are as relaxing and effective as Acupuncture. Not only Acupuncture relaxes your mind, but it also helps with weight loss, fertility, neck pain, and much more.