Your liver continually works to filter hundreds to thousands of toxins present in your diet and environment. Apart from that, the liver also helps break down the complex food particles into the simplest ones and provides energy to other body organs. For the liver to function properly, it is necessary to a healthy and nutritious diet. People who cannot take an adequate diet can buy multivitamin supplements online. These multivitamin supplements help fulfill the requirement of all the vitamins in our body.
This blog lists some vitamins and minerals that are essential for liver health.
Vitamin A & Iron
A study published in 2000 stated that the most common nutritional deficiencies across the world are iron and vitamin A deficiencies. The lack of vitamin A leads to a decrease in iron levels in the body, which ultimately causes anemia. On the other hand, the inverse of this statement is also true. The intake of vitamin A supplements along with iron helps resolve anemia better than taking either vitamin A or iron supplements alone.
Vitamin A supplements have many benefits for the liver, but you should be careful regarding their dosage. A high dosage of vitamin A works negatively for liver health. Therefore, it is always recommended to take a doctor’s consultation before you buy multivitamins products online.
The main role of vitamin D is to support our bone health. Besides this, it also has other health benefits. According to the University of Tennessee researchers in Memphis, more than 90% have some level of vitamin D deficiency among the people suffering from chronic liver disease. Some studies also showed that vitamin D deficiency was more common in people with cirrhosis. Cirrhosis is an advanced liver disease form that leads to liver cancer. If the deficiency is not severe, it can be fulfilled by eating a healthy diet and sitting in the sun. But if you have severe vitamin D deficiency, your doctor may advise you to buy multivitamin supplements online.
Vitamin E also has several benefits for liver health. But overdose of this vitamin supplement can also have many harmful effects. Thus, do not forget to take your doctor’s consultation for vitamin E supplements dosage.
Vitamin B12 is a water-soluble B complex vitamin. It can be stored in the liver for years. But as a rule of thumb, no water-soluble vitamins are stored in our body. Therefore, you should consume them daily to maintain your health. A balanced diet provides all necessary vitamins and minerals to the body. Besides this, you can also buy multivitamins supplement products online and consume them daily as per the doctor’s suggestion.