Taking proper care of your health is essential to living a healthy and stress-free life. That’s more important when you suffer from a chronic health problem. So, no matter what excuses you have given in the past, it’s time to adopt the habits that can improve your physical, emotional, and mental health. One such habit is therapeutic massage.
A few years ago, getting a therapeutic massage was considered a symbol of luxury. However, things have changed now. With so many licensed and skilled therapeutic massage services around, therapeutic massage has become a household name.
What is Therapeutic Massage?
Massage therapies incorporate therapeutic techniques, stimulation of soft tissues using natural herbs and essential oils. Thanks to the increasing popularity of therapeutic massage therapies, you can now find more than 80 varieties of massage therapy to meet your health requirements. Each therapy involves its own set of techniques and movements to improve health and wellness.
Some Amazing Facts about Therapeutic Massage
- The industry is flourishing rapidly, that you find several licensed and professional therapeutic massage services for neck pain in Clearwater, Florida.
- Also, the best thing about therapeutic massage is that the cost of the therapy sessions is much cheaper than the visits to conventional medical treatments.
- Massage therapies provide relaxing and soothing experiences during the sessions and lessen your stress and pain. However, the benefits of professional therapeutic massage go beyond relaxation.
- A recent study of the American Massage Therapy Association (AMTA) shows that 50 % of adults who have taken the services of professional massage therapists in the United States have experienced positive changes in their health.
The popularity of therapeutic massage therapy is increasing rapidly in the world. But why are people turning to therapeutic massage? Let’s check this out.
1. Relieves Sports Injuries
Sportspeople and athletes had included massage therapy in their fitness programs before becoming popular among the common people. Even several athletes and players prefer taking sessions from certified therapists to give the best performance. The success of many players and their fitness prove the effectiveness of the therapeutic massage.
This is why many renowned hospitals in the medical sector are adopting therapeutic massage as a mainstream treatment. If you want to get relief from chronic pain, getting a therapeutic massage for pain in Clearwater, Florida, can be ideal.
2. Improves Overall Sleep Quality
It is impossible to achieve good health without proper sleep. Fortunately, massage therapy is effective in reducing insomnia. People of all ages can benefit from massage therapy to improve their sleep quality. Researchers from the University of Warwick have revealed that massage therapy effectively promotes sound sleep.
It releases more significant levels of feel-good hormones such as serotonin, which help us achieve quality sleep. If you are struggling with a lack of sleep, taking the services of a licensed therapist can help you out.
3. Strengthens the Lower Back
In current times, most of us spend time in front of laptops and mobile devices. This often leads to lower back pain. Besides, improper posture in chairs also causes problems related to the back. However, don’t worry; you can take a medical massage for pain in Clearwater, Florida, and get relief from the back pain.
In fact, the American Academy of Family Physicians has confirmed that patients with back pain receive quick relief and comfort from the therapeutic massage than the expensive clinical treatments.
This is why more and more people in the United States and other countries are including therapeutic massage in their daily routines.
4. Helps Overcome Depression
Depression is one of the significant problems in the world, and many people end their life due to depression. Therapeutic massage has long been considered effective in reducing depression. However, the good news is many recent studies have confirmed that therapeutic massage is effective in assisting those who struggle from depression.
Moreover, another health research confirms that massage therapy effectively reduces pain, anxiety attacks, and mood swings. However, the benefits of therapeutic massage are endless and don’t end with the benefits mentioned above. So if you want to explore more benefits of therapeutic massage, it’s recommended to take the sessions of a licensed massage therapist in your area!