Anxiety can be a very natural occurrence. However, Anxiety disorders can be a problem and can take time to heal.
If you have ever felt your heart rate beating faster than normal before, or you notice you sweat a lot when placed in an uncomfortable situation, then there could be more to that. These are a few signs of anxiety but could also mean an anxiety attack is around the corner.
Almost everything around us has a way of bringing anxiety to our doorstep increasing the rate of people with anxiety disorders. Therefore we must learn the different ways to heal from anxiety whenever it comes.
How To Deal With Anxiety Attacks
Things that cause anxiety attacks are different for every individual. Past experiences, current life situations, drugs, or even genetic factors can be the reason for an attack.
However, whatever is the cause of the anxiety attack, these are sure steps on how to deal with them;
1. Take a Deep Breathe
You need to try this out the next time anxiety tries to take you out. Deep breathing works a lot in situations like this. You can follow these breathing techniques:
- Seat down in a comfortable position
- Close your eyes, inhale slowly through your nose, and exhale deeply
- Continue to breathe deeply in and out of your nose
2. Find out what’s making you anxious
To deal with the root cause of your anxiety, you might want to take out time to think.
It is possible to have a thousand things running through your mind all at the same time.
Learn to write your thoughts down in a journal and express your feelings of anxiety to a friend. These actions will help you know what’s making you anxious.
3. Distract yourself with other things
You have to try taking your mind off those thoughts that make you uneasy.
Here are some actions to distract yourself with whenever you are anxious:
- Engaging in a creative activity, such as drawing, painting, or writing.
- Doing some house chores
- Strolling, dancing, Jogging, or any other form of exercise
- Talking to a friend
- Listening to music.
- Reading a good book
- Watching a good movie; you might
- want to see a comedy
- Going for a vacation
4. Take Medications
Antidepressants are medications that can be taken during mild depressing moments. However, you can consider taking stronger medications to suppress severe Anxiety attacks.
Medications such as; Pregabalin, Benzodiazepine, and beta-blockers are good antidepressants.
These medications should be taken according to your doctor’s prescription. This is because long-term use of these drugs can have adverse effects on you.
How To Help Anxiety Naturally
Not all Anxiety attacks require the doctor’s attention. Some Anxiety attacks are mild and can be healed naturally. Here are some natural ways of healing anxiety you might want to try out.
1. Eating a healthy diet
If your anxiety worsens after eating, there is a high chance your eating habits are the reason. Artificial flavoring and colorings found in junk food may cause mood changes in people. Stay hydrated, eat lots of vegetables and as much as you can, avoid caffeinated products.
2. Getting some sleep
To avoid Insomnia, you should make sleep a priority.
You can achieve this by;
- keeping your room dark and cool
- Sleeping at night when you’re tired
- Avoid reading or watching television in bed
- Avoid caffeinated products, large meals, and nicotine before bedtime
- Write down your worries before going to bed
- Change location if it will help you sleep at night
3. Aromatherapy
Aromatherapy is the use of fragrant oil to promote wellbeing. Fragrant oil such as grapefruit oil, bergamot, and lavender oil.
You can either inhale these essential fragrant oils or use them for a warm bath. Aromatherapy helps you to sleep, relax, boost your mood and reduce your heart rate.
4. Eating some natural food and fruits
Another way to help anxiety naturally is through the intake of some fruits, foods, and beverages. These foods contain some brain-boosting properties.
They also contain essential nutrients like amino acids, Vitamins, antioxidants, tryptophan, and protein which help to heal anxiety naturally. Example of these natural foods includes;
- Banana, Turkey, and oats
- Eggs, meat, and dairy products
- Citrus fruits and bell peppers
- Almonds and blueberries
- Green tea
- Dark chocolates
- Tumeric and ginger
- Salmon
- Chamomile
Conclusion
Knowing what to do to reduce anxiety symptoms is very important. However, do not hesitate to report severe cases of anxiety to your doctor early.
This is because an untreated anxiety case can affect your productivity and mental health.
