Athletes work rigorously to train and deliver peak performance. However, injuries are also common among sportspersons. If you suffered an injury before, you know how essential it is to recover quickly and return to your favorite sport.
Physical therapy can play a crucial role in your recovery process. It strengthens your muscles and ensures a steady recovery. The best physical therapy after a broken ankle sprained shoulders and other injuries include various stretching and strengthening exercises.
The duration of your physical therapy depends on the type and severity of your injury. A professional creates a customized treatment plan for you. It is essential to be aware of the common athlete injuries and determine if physical therapy works for them.
Most sports injuries tend to occur in your knees. Especially sports that involve overhead movements, like tennis, baseball, basketball, and swimming, witness knee injuries.
Even the repeated grinding of your kneecap against the leg bone damages the kneecap tissues. You can experience much pain. Make sure not to overlook knee injuries. You can risk permanent damage.
The anterior cruciate ligament (ACL) that connects to your knee may also suffer much strain or tear during sports. Generally, sudden movements, such as changing direction and stopping, cause ACL tears. It requires immediate medical attention.
Severe cases may require surgery as well. Physical therapy helps you heal after an ACL surgery.
Several intertwined bones, tissues, and muscles hold the shoulder together. It increases the chances of injuring the shoulders. Generally, shoulder injuries need a slightly more extended gap period before beginning physical therapy.
A shoulder sprain usually needs a gap of two or three weeks. Small tears in the rotator cuff tendons require about two or four weeks. Surgeries may take about a month or more.
The best physical therapy for shoulder surgery involves the right set of exercises and treatment for each stage of recovery. The early stages focus on reducing inflammation and swelling to relieve pain.
Gradually, it includes stretching, motion range, and strengthening physical therapy exercises. Your physical therapist may also recommend heat, ice, or hands-on therapy to loosen and stimulate your shoulder muscles and joints.
Ankle injury is another common injury, especially in sports that require much running. Soccer, tennis, basketball, baseball, and volleyball players are more susceptible to ankle injuries.
Most sportspersons experience sprained ankles. It can stretch and tear the ligaments around the injured area as well. Achilles tendon tear and rupture are frequent among athletes. It causes acute pain and swelling. Physical therapy helps in recovery through stretches and ice therapy.
Broken ankles occur when your leg twists, rotates awkwardly, and because of a nasty fall. The best physical therapy after a broken ankle focuses on healing and recovering your ankle’s mobility and balance.
Exercises may include the following:
- Ankle motion range exercises
- Ankle strengthening routines
- Knee and hip exercises to improve your walking ability
- Balance and flexibility exercises
Tennis elbow occurs when you damage the tendons connecting your forearm’s muscles to your elbow. Repeating movements in the exact motion stresses your elbow joint. Golf and tennis players experience tennis elbow the most. It becomes difficult to grip objects or even shake hands.
Generally, adequate rest, ice therapies, and compression treatments can help in healing a tennis elbow. If there is no improvement in around three weeks, your physical therapist creates a treatment plan with flexibility and strengthening exercises.
Physical therapy improves the blood flow to your tendons. It can relieve the pain and soothe the tendons and surrounding muscles.
Hamstrings that are present in the upper leg’s backside are among an athlete’s essential muscle groups. It protects your legs and helps in stabling them. Hamstring injuries vary from mild pulls to complete rupture or tear.
Physical therapy includes proper rehabilitation treatment to accelerate your healing process. Compression and icing treatment relax the muscles and relieve pain. Exercises stretch and strengthen hamstrings.
If you also suffer a broken ankle and a hamstring injury, it is essential to take proper treatment. The best physical therapy after a broken ankle and hamstring injury focuses adequately on both areas.
Physical therapy ensures that you recover well and get back to the field in good form. The treatment plan depends on your injury and condition. The best physical therapy for shoulder surgery and other injuries provides much-needed relief and improves your strength.