Shoulder pain is a common condition, affecting 18% to 26% of folks, but that doesn’t mean it’s always convenient. Because the shoulder has the most extensive range of motion of any of our joints, it’s no surprise that shoulder pain and injuries are both frequent and excruciating. This article will let you know that physical therapy for shoulder pain can be beneficial.
The shoulder joint is composed of three major components:
- Humerus (the upper-arm bone)
- Clavicle (the collarbone)
- The scapula (the shoulder blade)
Injuries That Cause Shoulder Pain Treatment
The first step in treating shoulder pain is understanding what is causing it, and several activities can injure the shoulders. These injuries are divided into sectors:
This can also be called a sudden injury. These can be caused by anything from tripping and landing on your shoulder to oddly twisting your shoulder. Examples,
- Strained muscles
- Torn rotator cuff, which happens when any of the four tendons that cover the shoulder joint is damaged
- Injured tendons, which connect the muscle to the bone
- Injured nerves
- Broken bones
Overuse injuries are more severe than acute injuries since they develop gradually over time due to your daily activities. For examples, Impingement syndrome is when overhead arm movements force the tendons to rub against a part of the shoulder blade, which can lead the rotator cuff tendons to inflamed.
- Tendinitis, which is when the tendons become inflamed.
- Bursitis, which is when the fluid sac is cushioning and lubricating the shoulder joint, becomes inflamed.
- Frozen shoulder, which “freezes” your shoulder’s range of movement.
- Muscle strain.
How Physical Therapy Can Help With Shoulder Pain and Shoulder Injuries
Physical therapy for shoulder pain in Philadelphia is usually an effective, non-surgical treatment for rotator cuff tears or other injuries to the muscles around the shoulder. Its goal is to strengthen the muscles surrounding your shoulder to improve its function and mobility.
For certain conditions, physical therapy can avoid the need for surgery, which is especially useful for elderly individuals who may not have as good of a surgical success rate. According to studies, most patients find physical treatment for shoulder injuries acceptable; however, recovery times differ from person to person. Even if surgery is unavoidable, physical therapy is an excellent approach to prepare and strengthen the body before and after surgery.
When to Start Shoulder Physical Therapy
It can be hard to know when your shoulder pain is severe enough to require professional medical care. Still, a good rule of thumb is to visit your doctor as soon as your shoulder pain becomes evident, significantly if it interferes with your daily activities. Your doctor may advise you to see a physical therapist, but you are not required to do so. If you believe you may benefit from professional physical therapy, there is no harm in consulting with one to analyze the extent of the injury.
As a basis, as soon as you sense you may be suffering from shoulder pain or an injury, you should seek medical attention immediately.