Hip and lower back pain is frequently ignored and neglected until it gets serious. Hip pain might occur due to overuse and repetitive stress on the hip from sports or work activities. A physical therapist can successfully treat and relieve hip and lower back pain, increasing the range of motion and flexibility and letting the patient resume regular activities with stronger and more flexible hips.
Physical therapy treatments for hip pains
Physical therapy for hip pain in Pembroke Pines includes manual therapy such as strengthening and stretching routines and gait and balance training. A therapist may utilize various techniques, including ice to reduce pain and swelling, heat to stimulate the blood flow and relax the muscles, increase blood flow to the joint, and an ultrasound to heat, penetrate and relax soft tissues.
Manual therapy
This therapy is utilized to increase movement and reduce pain.
Fitness program
This program enhances the control and power of the hip muscles. When the patients become stronger, the physical therapist helps them practice certain exercises which help with core stability and strength.
Flexibility training
Stretching exercises help restore mobility, treat joint stiffness, and reduce muscle pain.
Physical therapy treatments for lower back pains
PT for lower back Pembroke Pines includes various techniques by therapists who can increase and restore lower back movements and reduce pain. Therapists use a specialized exercise program to strengthen the lower back muscles and maintain the pelvis and spine structure.
Manual therapy
This therapy is used to increase mobility and reduce stiffness in the spine and associated soft tissues.
Stretching exercises
This therapy aims to maintain mobility, reduce muscle spasms and relieve muscles that have shortened. Legs, lower back muscles and hips are the main targets of stretching.
Aqua therapy
Patients with lower back pain are advised to exercise in a warm water pool. Warm water relieves pain, supports the body, and reduces pain in joints during movement.
Lumbar traction
The patient lies on their back on the lumbar traction table. The hips and the lower back region are interconnected; thus, pain in one of these regions frequently spreads to the other.
Various conditions cause both lower back and hip pain. Structures in each of these areas may be impacted by Osteoarthritis, which causes discomfort that gets worse with time. Therapeutic exercises are a common method for treating lower back and hip pain.
